Parmesan Tuna Sandwiches

So, I did make tuna sandwiches for lunch on the store bought wheat bread from Wegmans. (I bought it because I had a coupon.) We only have one can of tuna, so that means a half-sandwich for each of us (Mommy, Daddy and Baby).

My tuna today was:

• one can solid white tuna packed in water
• 2 tablespoons safflower mayonnaise*
• 2 tablespoons parmesan cheese
• 3 slices Wegmans whole wheat sandwich bread sliced in half.

*What shocked me is that my mayonnaise is really mayonnaise. For years, I've been using vegan/soy mayonnaise for health reasons and because I hate mayonnaise in the traditional sense. But when I was scraping the last of the mayo out of the jar, I noticed that the ingredients listed eggs. I had purchased safflower mayonnaise instead of soy!

What made that even more compelling was the high vitamin E content in the mayonnaise. 1 tablespoon of that safflower mayonnaise has 2o% of the RDA of Vitamin E. Interesting.

To accompany these meager sandwiches, I also served tortilla chips and mango salsa (vitamins A & C thanks to the salsa) and applesauce. We also had a snack a few minutes ago of dried Italian meat stick so I'm sure that will also help compensate for the half-sandwich.