Summer fruit and fresh herb chicken salad

This is to accompany that bread I have on the rise. A perfect cold meal for a hot day.

-12.5 ounces chicken
- one cup fruit (I used local strawberries, local raspberries, a handful of red grapes and a three by two inch chunk of watermelon)

Dressing:
- 1/8 cup vegan mayo
- 1/8 cup Chobani mango yogurt
- two teaspoons Newman's Own Raspberry Walnut Dressing
- one teaspoon country herb blend
- 1/4 teaspoon fresh ground black pepper

Stir then add from the garden:
- 3 large leaves French sorrel, chopped
- about four tablespoons parsley
- one tablespoon dill

Parmesan Tuna Sandwiches

So, I did make tuna sandwiches for lunch on the store bought wheat bread from Wegmans. (I bought it because I had a coupon.) We only have one can of tuna, so that means a half-sandwich for each of us (Mommy, Daddy and Baby).

My tuna today was:

• one can solid white tuna packed in water
• 2 tablespoons safflower mayonnaise*
• 2 tablespoons parmesan cheese
• 3 slices Wegmans whole wheat sandwich bread sliced in half.

*What shocked me is that my mayonnaise is really mayonnaise. For years, I've been using vegan/soy mayonnaise for health reasons and because I hate mayonnaise in the traditional sense. But when I was scraping the last of the mayo out of the jar, I noticed that the ingredients listed eggs. I had purchased safflower mayonnaise instead of soy!

What made that even more compelling was the high vitamin E content in the mayonnaise. 1 tablespoon of that safflower mayonnaise has 2o% of the RDA of Vitamin E. Interesting.

To accompany these meager sandwiches, I also served tortilla chips and mango salsa (vitamins A & C thanks to the salsa) and applesauce. We also had a snack a few minutes ago of dried Italian meat stick so I'm sure that will also help compensate for the half-sandwich.

Tuna on Homemade Bread

We had boring tuna sandwiches on homemade bread for lunch, except my husband decided to jazz his up with black olives and cheddar cheese.

Sandwiches!!!

I am so excited for dinner. I'm feeling a tad under the weather and I'm not sure whether it's allergies or a cold... Since sneezing and running nose seems to be the main issue, could just be allergies.

I mentioned to my husband that I would really like a simple sandwich, as in from the deli counter, and he volunteered to run to Giant. (Must be partially because he was home alone with the little one all day.)

I am so thrilled with tonight's meal plan. We're each having half an asiago bagel with soy mayo, lettuce, honey turkey, deluxe ham, smoked guoda and cheddar and vegetarian bacon. Sides are Dole bagged Italian Salad with garlic croutons and some sort of red wine vinaigrette and Veggie Patch Spinach Cheese bites, which we're trying because we had a coupon.

Tuna bagels

We only had toast for breakfast this morning, and then my daughter and I went off on an eight-ish mile bike ride... When we got home, my husband had prepared tuna on bagels with melted cheddar (daughter got half a bagel, husband and I got 3/4 each). After that and some water, we had bananas and I had a cup of tea.

My first chicken salad!!!

After surveying my friends and my cookbooks, I have decided to try my hand at chicken salad.

My friends all recommended curry. And various fruits. And since my favorite chicken salad on earth is that of my high school English teacher and involves grapes... and my second favorite is the Apple Walnut Chicken Salad at Java's Brewin at New and Broad Street in Bethlehem...

A random little cookbook from my mother, Salads and Dressings Varied and Delicious by G&R Publishing, 1993, lists the following for chicken salad:

Chicken Salad

from Salads and Dressings Varied and Delicious

2 cups cooked chicken, diced coarse

1 cup celery diced

3/4 cup peeled cucumbers

1 TBS finely cut green onion

Dash salt

1 cup salad dressing

Angel's Chicken Salad with Fruit

1 3/4 cup chicken

1 cup chopped apple

1/2 cup golden raisins

1/2 cup chopped grapes

1/2 cup nut topping

1 tsp. it's a dilly

3/4 cup Nayonnaise/ soy mayonnaise

Picnic Lunch: Tuna melts and orange-mango smoothies

You can always recognize a good cookbook in someone's kitchen. It's dirty, warped and maybe even unidentifiably sticky. I have Italian cookbooks, Chinese cookbooks, vegan cookbooks, vegetarian cookbooks, French cookbooks, chocolate cookbooks, casserole cookbooks, even a pasta cookbook.

Nava Atlas' The Vegetarian 5-ingredient cookbook is one of those tomes that is on its way to dirty stickiness. I don't actually use it that often, but after flipping through it looking for the orange creamsicle smoothie recipe this morning... Well, there are several recipes that piqued my interest that I had never noticed before. I love that every recipe is five ingredients (or less.) I think that speaks well to the harried nature of our lives and blends with a "this is what I've got on hand" situation.

I "got hungry" for Atlas' smoothie when I bought those YoBaby smoothies the other day and made the wisecrack that I knew I could make them at home. And they'd taste better. And I knew making them (with the blender, the blender!) would thrill my daughter. So, we made the smoothies and packed them with hot sandwiches for my daughter's picnic with Daddy. (I have class Tuesday and Thursday 11:00 to 12:15 p.m.)

Smoothies first...

Orange-Vanilla Creamsicle Smoothie

makes one to two servings (I automatically double.)

From Nava Atlas' 5-ingredient Vegetarian Gourmet

In blender combine (or stir if you want a lumpier consistency):

1. 1 cup fresh orange juice
2. 1/2 cup low fat vanilla yogurt
3. 1/4 cup seltzer or sparkling water (optional)
4. dash of vanilla extract (optional)
5. ice (optional)

I did not have any "bubbles" on hand, so we skipped them. And I added probably less than 1/4 cup mango sorbet. And doubled the orange juice and yogurt. As expected, it was a hit.

For the entrée of this lunch, I toasted English muffins, added some cheddar cheese and melted it, and then piled on the tuna (which I make with Nayonnaise because I think mayonnaise is nasty). I popped the lid on and wrapped the hot little sandwiches in foil with the home of getting them to my husband warm. When I asked if I succeeded, he shrugged. An attempt at portable hot lunch, when you're on a tight schedule is not worth the effort and stress. But it was fun for today.