I made spinach rigatoni from Aldi tonight. I like the spinach rigatoni from Aldi. It's $3.99 for the bag, and the bag feeds the family with some leftovers, especially when I doctor it.
The bag supposedly feeds three. Because of all the cheese, they are high in saturated fat, but they are also high in protein and nutrients. I don't use the seasoning packet so that may reduce the sodium significantly. I don't know.
But one serving of just the pasta has 19 g protein, 5% RDA Vitamin A, 35% RDA calcium, and 15% RDA Iron.
And tonight I made this funky sauce:
- 1/4 cup leftover crôque monsieur sauce
- 1/4 cup heavy cream
- 1/4 cup shredded gruyère
- 2 teaspoons butter
- one teaspoon cornstarch
- 1/4 cup diced tomato from the garden
- 4 basil leaves from the garden
- One handful parsley from the garden
- 1 tablespoon chopped chives (from the garden)
When the noodles were done, I poured the sauce over the noodles in a big pot. Then I added:
- 3/4 cup finely chopped fresh broccoli, cooked
- 1 cup peas, cooked
- 1 shredded morningstar vegetarian chicken finger
why did you add the faux chicken finger? The cheese was plenty of protein, wasn't it? you didn't need the soy-G
ReplyDeleteit had been in my freezer all alone for a long time. I was sick of looking at it. What do you do with one chicken finger? I should have used it on the salads earlier but didn't notice it.
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