Tuesday, April 26, 2011

Curried pasta salad with tuna


My husband hates cold salads-- the kind with pasta or potatoes.

Today for lunch I needed a meal for me.

So I prepared 10 ounces of multigrain penne.

In my skillet, I poured 2 tablespoons cold pressed extra virgin olive oil, 2/3 cup frozen peas, 2/3 cup black beans, 2 teaspoons curry powder, 2 teaspoons parsley, 1 teaspoon garlic powder, 2 tablespoons flax seed and 3 tablespoons sunflower seeds. Heat and mix thoroughly.

Now if you want to keep it vegan, mix two tablespoons vegan mayonnaise and the noodles. Then add the hot "sauce." I also added a can of tuna.

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