So, today I went to Target and I say Silk Pure Almond milk in original and vanilla. I had to try it. It was $2.99 for the half gallon.
Now, I bought the vanilla and it tastes delicious. BUT unlike soy milk, it doesn't offer protein. Just 1 gram per serving. Part of the reason I use soy milk is for added protein. Sigh. And because flavored soy and other alternative milks don't have high fructose corn syrup and preservatives like commercial chocolate milk.
So, here's the nutritional content on 8 oz.:
90 calories
2.5 g fat (all unsaturated)
no cholesterol
150 mg sodium (that seems high)
150 mg potassium (4 % RDA)
16 g total carbs (3%) (1g as dietary fiber 4%)
Vitamin A 10%
Calcium 30%
Iron 4%
Vitamin D 25%
Vitamin E 50%
and Riboflavin, Phosphorous, Magnesium, Zinc, Copper and Manganese
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