Nut fruit balls, version 2

These vegan snacks rely on a mix of dates & nuts. I made these to use up what was in my pantry.

Blend in food processor, then knead and shape into golf ball sized pieces.

- 1/2 cup raw almonds

- 1/2 cup unsalted sunflower seeds

- 3/4 cup pressed pitted dates

- 1/4 cup dried cherries

This yielded 8 balls for me, about 125 calories each.

My first attempt at lentils/dal

I noticed a five pound bag of jasmine rice on clearance at Target last week. After my discounts, I would end up paying $1 per pound for this delightful rice. Could not resist. 

Then on another visit, I passed the dried beans. They were on cartwheel and chickpeas were on clearance. So I bought black beans, four bags of chick peas and a bag of lentils.

My friends from India had fed me dal and this was one of my only experiences with lentils. I decided to be brave. I decided to be adventurous. 

Tonight I made lentils.

And my fancy rice.

I served with a mini Lebanese pita because I didn't have naan.

Delightful. But I have a mountain of rice, lentils and my dal veggie mix left.

I started one cup rice in the steamer.

I boiled four cups water as instructed by the bag of lentils. Tossed one cup lentils into water, turned heat down, covered them and forgot them for 15-20 minutes. 

In my huge Le Creuset skillet, I dumped:

- one can garbanzo beans

- about 1 cup butternut squash

- one steam-in-bag Market pantry frozen cauliflower (four servings), chopped

- peas, about three servings

I periodically added water to keep everything wet and make a sauce. To give the sauce some texture I added:

- 4 ounces coconut water/lemonade

- 1/2 cup skim milk

(The milk added nothing. Leave it out and make this dish vegan!)

Once that got cooking I started adding my spices. I just tossed stuff in the pan, so measurements are VERY approximate:

- one tablespoon fresh chives, diced

- one tablespoon crystallized ginger, diced very fine

- two teaspoons ground ginger 

- almost one tablespoon garlic powder 

- one tablespoon plus curry powder

- about 1/8 teaspoon hot Indian chili powder

- two teaspoons cumin

- two teaspoons paprika

- two teaspoons cardamom 

Once that got saucy and delicious I plopped about 2/3 of my cooked lentils into it (the rest wouldn't fit) and voilà!

Sweet potato chili

Preliminary tastes have suggested this will be a blend of sweet and spicy.

- About 1/2 large can peeled italian plum tomatoes mashed

- garlic powder

- cumin

- tons of chili powder

- paprika

- about 1/4 cup lemon juice

Bring to boil

Add

- 40 ounces sweet potatoes in syrup, mashed

- about one cup no salt white great northern beans

- two 15.5 ounce cans reduced sodium black beans

Simmer until dinner

Vegan Super Stew

Daughter has a cold. So I made this vegan vegetable stew.

The broth was saffron road vegetable broth with extra water added. I spiced it with paprika, parsley, pepper, garlic powder and lemon-dill.

I sautéed kale, radishes, butternut squash, three colors of peppers, and zucchini before adding them to the broth.

Other items included carrots, cauliflower, potatoes, garbanzo beans, and white northern beans.

Green Vegan Protein Breakfast

I can't say I'd do this again. But it was edible and at times even good.

I heated some soy milk with a half a scoop of each of my protein powders (the Pure Green protein vanilla and the Biochem sports vegan vanilla). I tossed about a cup of yesterday's cream of wheat in there with a small apple (chopped of course) and lots of cinnamon. I topped it with mixed raw nuts.

Pure Green Protein by Vibrant Health

I really like this one. This protein powder was more expensive than some of its counterparts but it delivers a high protein count, a clean ingredient label as far as I can tell AND it dissolves. 

Vegan and gluten free 

It smells a tad funky and it really is green... So be warned. 

More protein powder

So, after doing research online and in my local health/ natural food stores regarding price and ingredients in various protein powders, I decided to walk over to Essence of Health to buy a larger container of protein powder.

I figured I'd compare the prices to online, but the reality is that I only have a few more days of my experiment samples and I'd like to have something in the house.

They were having a sale. I picked up a vanilla vegan powder from Biochem Sports because it dissolved well and tasted like a milkshake. It's sweetened with stevia, which I have mixed feelings about.

I also wanted cookie dough spiru-tein. They had the larger canisters of cookies and cream (which I didn't care for) but not the cookie dough. I liked the spiru-tein because it also replaces my multi-vitamin. Less protein than Biochem Sports but additional vitamins and minerals.

I noticed the cookie flavors pack extra sugar and extra calories (duh-- I should have realized that earlier). They had an unsweetened vanilla that sounded right up my alley but it turns out that was $2 more expensive than the flavors. So I grabbed cappuccino. 

Today we had Plant Fusion Cookies and Créme. Too chocolately for me.

Plant Fusion

I bought two flavors of Plant Fusion protein powder. Today I tried chocolate raspberry. These powders (except for the rice protein) taste amazingly similar and most sweeten with stevia. This one tasted fine, had the same clumps of most everyone else and packed 21 g of protein.

I drank a few gulps, determined it to be like most of its peer and mixed a cup of cold coffee into it. 

Today's salad

II love a big crunchy salad, but I like mine with unorthodox items in it. Like this one:

It's mostly normal... Romaine lettuce, organic carrots peeled into ribbons, even my sprouts aren't that weird. I used my homemade sesame peanut dressing and added crispy onion straws, sesame sticks and dried kiwi.

NutriBiotic Raw Rice Protein Powder

So today I did not do a heavy work out. Yesterday I lifted weights and walked 11 miles by the end of the day. Today I took it easy and decided my walk would be a three mile leisure stroll to my daughter's swim lessons. 

I entered my projected food for the day into my calorie counter and saw I was about fifteen grams of protein short of protein levels even for a not very active day. And I had chicken for breakfast and lunch! 

I thought this would be a good time to test a rice protein powder since it has less protein than the pea, hemp, soy or whey. 

I tried the Nutribiotic Raw Rice Protein in Mixed Berry. 

It smelled great, like Berry Berry kiss. Gluten free. Vegan. Only 60 calories. 12 grams protein, less than 2 g carbohydrates, 2 mg iron and 80 mg phosphorous. Cheap, as the sample was $1.25.

Initially shaking looked good.

Daughter hated it. I likened the finished product (mixed with vanilla soy milk) to pouring the milk in an empty box of cereal and drinking the crumbs. This would have to go in a smoothie to fix the texture and lack of flavor. It's not terrible as much as it doesn't dissolve well and has a taste like unsweetened Kix. I drank it, but it wasn't something I enjoyed.

It doesn't have any other nutrients and the protein count is half what most of the others are... So I don't know if it's a product that would be useful to me.

Biochem Sports Vegan Protein

Today, I doubled my previous reps on my weight training circuit after eating a burger, chips, beer and shots of fireball whiskey at 10 p.m. last night. Good news is it's 11 a.m. and that extra 1,000 calories I consumed last night still has me full. But, after the workout, I needed something and since I'm testing protein powders anyway...

Today I picked Biochem Sports 100% vegan protein in vanilla. I "test" all the powders the same: shaken in 8 ounces vanilla soy milk. 

This one has a nasty smell, but dissolves the best of any contestants thus far. It really seemed tasteless, the vanilla blending into the soy milk I suppose. The result also had the best mouth feel so far. 

It's not a nutritional protein shake and had a moderate price. (all the samples I picked were single serving portions between $1.79 and $3.79). This sample was $2.79 at my local Nature's Way market, which, for protein powder was comparable to Wegmans.

The protein blend contains pea protein, organic hemp seed protein and cranberry protein. Also contains medium chain triglycerides from coconut oil.

Crazy Cauliflower Curry

On my trip to Wegmans today I saw (and bought) the BIGGEST head of cauliflower ever. I wanted to make one of my favorite Indian dishes, but I don't know the name of it to find a recipe.

So I visited greatcurryrecipes.net. And found a recipe to base mine on, but not follow because I don't have the same ingredients or plan to follow their directions.

You were supposed to start with 3 large onions. I don't have onions but I do have about three tablespoons chives from my garden... See how this starts? Already! 

This is what I did...

I sautéed the following in my pan, adding water as it grew pasty:

- 2 tablespoons canola oil

- about three tablespoons shredded red cabbage

- one small organic carrot peeled into ribbons

- about 1/4 cup zesty sprouts 

- tons of garlic powder

- tons of ginger

- about 3 tablespoons curry powder

- about one tablespoon cumin

- a pinch hot Indian chili powder

- a teaspoon paprika

- the pulp and last ounce or two of Goya coconut water

Until it looked like this:

Then I added a can of petit diced tomatoes and some parsley. Brought that to a boil and poured it into the crock pot on high.

I added about a head of cauliflower and one cup unsalted cashews I had ground in the food processor.

I added water to cover the cauliflower. 

Now it looks like this:

Periodically I stir it. The house smells great but I haven't tasted it yet.

Oh my goodness! It's fabulous!

Vega One Chai

So, my free calorie counter app says I should get about 100 grams of protein a day based on my current activity levels. With carbs consuming about 50% of my diet, I only get 50-60 grams on average. Hence the dabbling with protein powders.

Yesterday I tried a whey powder and my daughter and I both liked it. I didn't put in it the blender as we had smoothies for breakfast Wednesday and washing the blender hadn't happened. It all honesty, I had washed certain parts last night and tossed the glass pitcher in the dishwasher. It was lumpy, but not grossly so. I bought vanilla as vanilla is my favorite flavor. 

I am intentionally doing my taste tests without making full on fancy shakes because I want to taste the drink. I used Very Vanilla soy milk yesterday and ran out today. Wegmans didn't have Very Vanilla so I tried the store brand. Day two and I've skewed my results.

Today I'm trying Vega One chai flavor.

First impression: darn, this is green.

Now it's a vegan, soy free product so I don't know what color I expected a plant-based protein to be.

Verdict: less lumpy than the whey. I did not get chai out of the taste. I got green, and I'm okay with green. Not sure it's worth the extra cost unless I were looking for the nutritional benefits. Flavor of the whey was better, but texture was better with vega one.

And I think the soy milk isn't as good as Silk.

My Vegan Vindaloo

Previously, I made a lamb vindaloo adaptation that the family loved. I tried to reproduce it (at least the sauce) but this one came out spicier. I think it's because I marinated vegetables instead of meat and they must have really sucked in the juice. 

For the sauce:

(Pictured above... I figured why whisk when I could put it all in a jar, admire the layers and shake it.)

- 25 ml extra virgin cold pressed olive oil 

- 35 ml canola, vegetable or other oil of choice

- 1 tablespoon balsamic vinegar

- 75 ml water

- 1 tsp garlic powder 

- 1 pinch pink Himalayan salt

- 2 teaspoons Indian chili powder

- 1 teaspoon cumin

- about 1 teaspoon cinnamon 

- 1 1/2 teaspoon ground ginger 

- 1/2 teaspoon dry mustard

- 1 teaspoon paprika

For the vegetables:

- 3 small local red potatoes, diced

- 1 small local tomato, diced

- 3/4 head fresh cauliflower, chopped

- 10 Brussel sprouts

- 15 ounces canned sweet peas, drained

- about 1/8 cup (handful) jumbo cashews, unsalted

- about 1/8 cup (handful) dry roasted peanuts 

Marinate, heat thoroughly in hot skillet (adding water as necessary to 'reconstitute' sauce, serve with rice.

Cranberry relish

In the food processor combine:

- 12 ounces fresh cranberries

- 3/4 teaspoon almond extract

- 5 small clementines cut into chunks

- 1/4 cup local raw honey

- almost one cup sugar

- almost one cup raw almonds

Chill for several hours. 

I'm going to can this. For Christmas.

Vegan, gluten free corn muffins

Based on these:

http://angelfoodcooking.blogspot.com/2008/12/ideal-lunch-for-dreary-day.html?m=1

My father spent a good portion of my childhood as a diesel mechanic. A talented mechanic. When I needed a car to get to my college internship (a dream come true to intern in the PR department of Crayola), he bought me a totaled 1984 Ford Escort. In 1996.

Someone he knew had hit a deer with it. I think he paid $50 for it. For months, he pieced that car back together with junkyard parts.

It had a bad carburator. Every time it rained he had to come clear the carburator so my car would start.

And he never brought tools. Only a screwdriver. Often a hanger and some duct tape. No matter what the problem.

He prefers to fix versus replace. He's spent more than one afternoon trying to fix my 50-year-old garage door. The tracks are bent and the pulleys keep jamming.

I've begged him to take my money and go buy new parts. But no, he hammers and bangs the old ones. Once there may have been a torch involved. 

Why the resistance?

"Because any idiot can fix it with new parts," my dad says.

Well, I don't follow recipes. I rarely make the same dish twice. Any idiot can follow someone else's recipe or even their own recipe.

I prefer experimentation.

So, the coffers are low (fuel oil drop, new washing machine, extra car maintenance and I apparently ate my seven-month old implant crown), I'm using what I have.

- 1 1/2 cups corn meal

- 1/2 cup ground cashew

- 1/2 cup flax meal

- 1/4 cup sourgum flour

- 1/2 cup coconut flour

- pinch salt

- one big tablespoon baking powder (when did I run out of baking soda????)

- 1 cup soy milk

- about 1/2 cup extra virgin olive oil

- less than 1/4 cup canola oil

- about 1 tablespoon apple cider vinegar 

- 1 can cream-style corn (the dole version is cream-style-- not creamed, no dairy)

Mix quickly, portion into muffin tins. Bake at 350 for 30-40 minutes. 

Mine took forty.

I love these. They have a bit of a baking powder aftertaste, a tad of a grit to them (but much less than other coconut flour recipe I have tried). They are very moist on the inside. Very much a success.

On Milk Options

My daughter has had a lot of problems with fluid in her ears. She doesn't get colds per se, it all goes into her ears. We've found that a dairy-free diet helps her get rid of that fluid.

With back-to-school, she had her first incident last weekend-- on a day we were scheduled to meet friends for pizza. Instead of pizza, we had fried chicken.

I'm a big believer in moderation, so I struggle to find a go-to substitute for dairy milk. I think it partially depends on the purpose. I like to rotate my milks, primarily because I don't want to feed everyone too much soy.

Silk Very Vanilla (soy) is the family's favorite drinking milk, though the chocolate is my husband's favorite. I often use the Unsweetened for cooking.

Silk Pure Almond is common in this house, usually vanilla for drinking. My husband likes the dark chocolate, daughter does not. 

Silk Pure Coconut in vanilla is often in the house for drinking (and fruit smoothies) and plain coconut milk for cooking (especially for dishes like Mac and cheese). 

These are the alternative milks that Target carries. Coconut milk is full of fat, which for those on a paleo diet would be considered a good thing. I'm not really a low fat cook, so I don't think we need extra fat.

Almond milk doesn't have protein and since I usually need the extra protein... But we recently tried the protein fortified So Delicious Almond milk which did not have calcium.

Today we tried Good Karma flax milk, which had lots of omegas, but no calcium or protein. But no real fat either.

We also occasionally use the almond milk and soy milk from Aldi. My daughter swears their vanilla almond milk is the best.

15 years ago I always used Rice Dream rice milk that I used to purchase by the case. The nutritional value was minimal and it was all carbohydrates. 

So I still don't have a go-to milk. And rotation is not a bad thing.

Another cucumber salad

I'm not eating the homegrown cucumbers nearly fast enough. I'm worried I'll lose them to the ravages of time. 

But seriously, cucumbers are one of my favorite summer foods. They don't provide nearly the same feeling in winter. The cool flavor, the burst of water in each bite... They provide relief in summer.

Since a friend was kind enough to share her garden bounty, I have three large cucumbers. I've grown cucumbers, but this year my tortoise ate all the plants. She likes cucumber, too.

So to make sure we eat these beautiful vegetables, I made a cucumber salad. And it's vegan!

Ingredients:

- 3 large cucumbers, diced

- 4 slices vegetarian bacon-style strips, cut into tiny bits

- about 3/4 cup black olives, sliced (i used canned whole olives and sliced them myself but I *really* wish I had good olives on hand)

- about 1/2 cup flax seed

- garlic pepper to taste

- Annie's lemon chive dressing, to taste 

(I kept both the dressing and the garlic pepper to a minimum since I want the cucumbers to keep their clean, fresh taste.)

Mix. Chill. Serve.

Garden Beans Caeser Zaatar

One of my colleagues gave me some beans from her garden so I made a variation of green beans Caesar.

I steamed the yellow beans for about 15 minutes.

Preheat the oven to 350.

Make a sauce of two parts extra virgin olive oil to one part balsamic vinegar. Add about 1/2 teaspoon four color pepper and 1.5 teaspoons garlic powder.

Make crumbs of about 1/4 breadcrumbs,  2 tablespoons olive oil, and 2 teaspoons zaatar spice.

Toss beans in sauce. Sprinkle with paprika. Top with crumbs. Bake 15-20 minutes.

I put mine on a bed of shredded cabbage and cucumber.

Summer Fruit Molasses Bites

I really need to learn to follow a recipe.

I wanted to make strawberry rhubarb muffins. I researched a few recipes online and had to work with a few substitutions since we don't have eggs or milk in the house.

I made something delicious and very dessert-like, and hearty, but because I decided to throw in some coconut flour... Well, I was concerned my dough would be too dry and as a consequence I made it too wet. Oops.

I put about one cup strawberries and two cups chopped rhubarb (and sprinkled some white sugar onto it) into the food processor and made it into something the consistency of jam, or maybe chutney. I set that aside.

Preheated the oven to 350 and smeared 30 muffin cups with a generous layer of room temperature coconut oil.

In a BIG bowl, I mixed the following dry ingredients:
- One cup unbleached white flour
- 3/4 cup whole wheat flour
- about 1/2 cup coconut flour
- about 1/2 cup sourghum gluten free flour
- about 1/4 cup flax meal
- 1 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons cinnamon

In my kitchen aid mixer:
- 1/4 cup local raw honey* (Omit for true vegan cooking)
- 1/4 cup blackstrap molasses
- 1/2 cup agave nectar
- 1 cup unsweetened applesauce
- 1/4 cup warm coconut oil

In a mixing cup, combine:
- one cup coconut milk
- 1.5 teaspoons strawberry basil balsamic vinegar
Stir and add to mixer when it appears "curdled"
(this is my substitute for buttermilk)

Combine dry to wet ingredients, add fruit.
Poor into muffin tins. Sprinkle with brown sugar and cinnamon.

I think I baked these for an hour.

They have a crisp outer coating and are gooey in the middle like a brownie.