I should go into the kitchen and make myself a nice scrambled egg with some sort of toast. I have about an hour before I leave for class. I vacuumed. I did the dishes and even made some iced tea.
But I don't want to make a nice breakfast with real food. I want one of those special K protein bars that I bought at the warehouse club. I mentioned last week that they taste like rice krispie treats covered with chocolate. And I'll wash it down with very vanilla Silk soy milk.
Now I believe the per unit cost of these bars were 43 cents each. Each one has 180 calories, 6 grams fat (3.5 saturated, which is a lot), no cholesterol, 230 mg sodium (again, a lot in my mind), 5 gram fiber (that's good), 15 gram sugar (lower than I expected), 10 grams protein, vitamin A, vitamin C, calcium, iron, vitamin D (4%), Vitamin E, Thiamin, riboflavin, niacin, vitamin B6, folic acid, Vitamin B12, and zinc.
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