Friday, October 26, 2012

Raspberry smoothie

I'm not a fan of smoothies. Maybe it's a psychological throwback to when I broke my teeth and survived on an all liquid diet for a month.

But today I wanted something different.

So, for breakfast, I prepared some salad in a wrap.

And got out the blender.

Ingredients:
- one banana
- about 1/4 cup vanilla maple yogurt from Klein farm
- about 3/4 cup frozen raspberries
- about 2 tablespoons apple cider from Heckman Orchards
- about 3 tablespoons Very VanillaSilk

This is delightful.

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