So, this is my first full day on medication for Vitamin D and iron deficiency. I made a pledge to myself to eat healthier. Iron pills can make you constipated, so I want to make sure I get plenty of fiber.
Breakfast:
- about 6 ounces apple-kiwi-strawberry 1oo% juice
- cream of wheat made with soy milk with a touch of sugar
- 1/2 cup coffee with non dairy French vanilla creamer
- 1 slice fruity fred, thawed from the freezer (Amish friendship bread with almonds and dried cherries)
- green iced tea with blueberry
- small bowl minestrone soup
- homemade multigrain baquette
- Trader Joe's hummus
- about 6 ounces chocolate silk
- sweetened green tea (grrr, though it was unsweetened)
- a banana
- large salad with two types of bagged greens (and some carrots and cabbage)
- asiago
- cheddar
- chopped pecans
- dried strawberries
- raisins
- red wine vinaigrette dressing
- a side of Motts Healthy Harvest No Sugar Added Country Berry Applesauce
- 16 ounces unsweetened soy milk with Banana Moo Magic Powder
