Showing posts with label paleo. Show all posts
Showing posts with label paleo. Show all posts

Sunday, November 11, 2012

Vegan Paleo fruit "cookies"

I'm neither vegan nor paleo when it comes to eating but I appreciate recipes focused on unprocessed foods with minimal animal products.

This recipe is very clean. No added or refined sugar. No gluten.

It's based on a recipe from Against All Grain, posted on Paleo Parents. I have adapted it to what is in my pantry.

Ingredients:
- 2 ripe bananas
- 1/4 cup unsweetened applesauce
- 4 madjool dates, pitted
- 2 tablespoons coconut oil

- 1/3 cup coconut flour
- about 2 teaspoons cinnamon
- 1 teaspoon vanilla
- 1 teaspoon baking soda
- 1 1/2 teaspoons lemon juice

- 1/2 cup chopped pecans
- 2 tablespoons each: raisins, dried cranberry and dried cantaloupe

1. Preheat oven to 350 degrees
2. Combine first block of ingredients in food processor and combine until a fine purée like baby food
3. Add next block and pulse until just combined
4. Add dried fruit and nuts and mix just enough to incorporate
5. Place golf-ball sized cookies on cookie sheet (lined with parchment paper) and press into cookie shapes
6. Bake about twenty minutes, carefully flipping after the first 15

Mine got a tad dark, and are still very soft but so delicious. I think I need a touch more coconut flour in my mix.

But that said, I could eat the whole dozen.