In the blender:
- about 1/3 of a cantaloupe
- about 4 ounces very vanilla soy milk
- about 1/3 cup plain nonfat yogurt
- 1 small very ripe banana
- 1 packet carnation breakfast essentials classic vanilla
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About Me
- Angel
- I've been writing professionally since 1991 for a variety of weekly and daily newspapers. I've written on every topic imaginable from politics to education, prostate cancer to concrete houses. I am president of the board of trustees at my local library and 2008-09 and 2010-11 president of the Greater Lehigh Valley Writers Group. If that's not enough, I am currently querying agents for my sexy paranormal trilogy based in the world of high fashion. And I'm working on a second bachelor's degree (in International Affairs), with hopes of a masters degree in some sort of French studies after that.
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