Showing posts with label lentils. Show all posts
Showing posts with label lentils. Show all posts

Wednesday, September 30, 2015

Sweet potato lentil stew

This stew turned beyond delightful, hearty and mellow.



In the crock pot mix:
• one of those huge cans of Bruce's Yams, 2/3 of the liquid poured off
• one cup dry uncooked lentils 
• one cup water
• 4 cups beef broth
• 1.5 cups cooked black beans
• 1.5 cups garbanzo beans
• about 1 tablespoon garlic powder
• about 1 teaspoon ground black pepper
• about 1.5 tablespoons cumin
• about 1 tablespoon chili powder
• about 1 tablespoon ras el hanout 

Cook about 4-6 hours on high