Turkey spinach meatball

We made a batch of turkey spinach meatballs tonight to serve open-faced on white Italian sliced bread.

I made chicken gravy from my homemade chicken stock to get that soggy white bread comfort food sensation. I made the gravy in the pan I baked the meatballs in. So the dried turkey drippings and chicken stock mixed with some Italian seasoning and a pinch of flour equaled my gravy.

The meatballs were one pack of Jennie-O lean ground turkey, too much garlic powder, about 2 cups raw spinach, parsley, one tablespoon fresh ground pepper, and about three tablespoons ras el hanout.

I wanted 20 meatballs but only got 12. And they were small. And yummy.

Must make double batch next time.

Maybe cassoulet

I was a vegetarian for close to a decade before my daughter was born. I really didn't fully venture back into the world of meat eaters until a bout with severe anemia left me craving bacon cheeseburgers.

I still resist cooking meat. Of all the meats to prepare, sausage is my dreaded least favorite. Gooey and gross.

But I work tonight and thought I'd fire up the crockpot again with something that resembles a hearty French cassoulet.

On the bottom of the crock pot:

- 1 large clove garlic, sliced

- 1 can petit diced tomatoes 

- 1 tiny can tomato paste

- 1 teaspoon Italian seasoning (all I had)

- 1 approximately 3/4 chunk cube of homemade chicken stock from my freezer

Next I browned a pack of sausage links. 

Being cheap, I put three in the fridge for later and sliced the other two, putting that and the dribbles of grease from the frying pan into the crock pot.

Finally I added:

- 1 can white/ Great Northern beans (bean slime rinsed off)

- 1 can whole potatoes 

- about 3 tablespoons parsley 

- about 1/2 cup frozen sliced mushrooms

Or maybe I dumped more parsley than that...

I plan to cook for seven hours on high. Adding water if liquid is needed. 

Even at first stir it looks great:

I did not add water, but after the first two or three hours I turned the heat down to low.

This was what my small bowl looked like:

My family enjoyed it. Daughter announced it was only a tiny bit less amazing than Saturday night's Kedjenou. I expected it to be more tomato soup-like but I'm happy to report that it's more of a savory stew. (I don't like tomato soup.) Success.

I wish I'd made a bigger batch.

Couscous

Tonight we recycled more leftovers (my mother in law sent us carrots and ham). I am rather pleased with this one. 

We made a big pile of couscous.

I boiled 3 cups water with about two tablespoons of raj el hanout. When the water boiled, I added 2 cups couscous and put the lid on for five minutes.

My husband diced the leftover carrots and ham. I also had him add the leftover sugar snap peas. I heated that up on the stove and added about two tablespoons parsley.

When we took the lid off the couscous, my husband fluffed it and we put some on each plate. (We have some leftover).

I drizzled some extra virgin olive oil on each pile, added the carrot/ham mix (and I know this is not halal), sprinkled with more raj el hanout, and served.

I keep harissa in the freezer, a few spoonfuls in fold-over sandwich bags all rolled up inside a freezer bag. I took one out and thawed it out in warm water like when you get sauces in processed frozen dishes.

This hit the spot.

Tilapia and ginger carrots

I know I haven't blogged much but money has been tight-- leading to much pasta and ground beef-- and work has picked up and my hours have increased AND my grandmother-in-law has finally passed away after a long battle with cancer. She died at age 94, with my mother-in-law as her primary caregiver after taking to her bed in mid-July.

So as a family, we are relieved that her suffering has ended. 

Today, my daughter and I participated in the Color Run-Lehigh Valley and somehow I got finagled into letting the child have a friend spend the night.

The friend is a super great kid who always minds her manners and brings something to contribute toward her meals. Her mom is a single parent with two kids and I know that her work schedule and budget concerns mean that our friend doesn't get many real home-cooked family meals.

So, I deposited my last few dollars into the bank to have the funds to take the girls to Target on a grocery run. I asked friend if there was anything she liked that she didn't get often at home and she asked for seafood.

I bought Simply Balanced tilapia filets and fresh carrots. Friend brought Country Time lemonade-iced tea mix, which normally I would veto but I know it's her attempt to contribute.

The menu--

Tilapia in the cast iron skillet in lemon butter sauce with fresh parsley, with sides of ginger carrots and rice 

How do I prepare ginger carrots?

For one pound carrots: 

-  1 tablespoon melted butter

- 3/4 teaspoon ground ginger

- 1 teaspoon sugar

- 1 tablespoon parsley

The girls loved their dinner and I'm realizing it was a very inexpensive meal. 

Prices: 

- Simply balanced Tilapia 5-6 count (we had 7!!!) on sale for $7.50 plus $2 off coupon so even before my employee discount and my RedCard discount it was less than $1 per serving

- butter. I bought a pound at Target for $2.47 but I only used one stick

- lemon juice. I had a bottle but even if I had to buy a lemon it would have added less than a quarter to each person assuming I paid $1 for the lemon. 

- parsley. In the garden.

- carrots, $1.49 for the pound before discounts 

- ginger. Had a bottle that I got at Aldi really cheap but let's say for argument's sake it was $4 and added $1 per person

- steamed rice. No seasoning since the fish had juice. Rice is cheap. But again, for the sake of argument, let's say $2 per bag. 50 cents per person.

So per person the cost is $1 (fish) + 60 cents (butter) + 25 cents (lemon) + 40 cents (carrots) + $1 (ginger and parsley) + 50 cents (rice)= less than $4 per person and a damn fine meal!!! And that's BEFORE discounts and coupons! It's closer to $3 per person when you consider that!

And before you argue that my portions are small, I fed 4 people equal plates like the one in the photo THREE times. Because they are small girls and

I encourage them to start small and have more rather than waste.

Chicken française pasta

My husband came up with the suggestion of "chicken française pasta" when I first got some boneless, skinless chicken on clearance at Target.

Today we pulled it out of the freezer and gave it a shot.

Ingredients:

- chicken, boneless, skinless and cut into smaller pieces

- lemon juice, about half a cup (two fresh lemons?) 

- one stick butter

- peas

- broccoli

- pasta of choice

- 1/2 cup fresh dill from the garden

- 1/2 cup fresh parsley from the garden

- about six chives fresh from the garden

- 1 teaspoon garlic powder 

- about 1/2 teaspoon garlic pepper (plus another 1/2 teaspoon)

- 1 teaspoon Italian seasoning 

- your favorite olive oil 

Heat about one tablespoon butter over low heat in cast iron skillet. Add equal parts lemon juice. Add the garlic powder and the Italian seasoning.

Stir until nicely combined. Add chicken. Increase heat to medium. 

Cook pasta to desired doneness. Drain and set aside. 

When chicken is done, push the meat to one side of skillet. Sprinkle with 1/2 teaspoon garlic pepper. Arrange skillet so empty side is over the heating element.

Add about 1/2 stick butter to empty side of skillet, add fresh herbs and cook while trying to push the sauce around the empty side of the skillet to minimize how much sauce the chicken absorbs. 

Add vegetables to empty side of skillet. Combine both sides of skillet until everything is evenly mixed and evenly heated.

Pour olive oil (cold pressed extra virgin imported from the Middle East is my fav) over the pasta and mix so they are just a tiny bit wet and kind of glistening.

Put pasta in bottom of serving bowl. Top with desired amount of chicken-vegetable mix.

This was incredible!

Pizza eggs

My daughter asked for fruit loops for breakfast. I let her pick any box of generic cereal from Aldi's aisle last shopping trip. I don't consider cereala real breakfast. Even with soy milk for extra protein I just don't think it has enough heft to really get you through the morning.

I gave my daughter some choices as to how to make it more acceptable. She chose scrambled eggs, which surprised me because she usually moans and groans when I make scrambled eggs. So to avoid disappointment, I made pizza eggs.

PIZZA EGGS

- dollop of extra virgin olive oil
- 3 large eggs scrambled eggs
- a sprinkle of papa john's pizza seasoning
- a sprinkle of parsley
- a couple tablespoons six Italian cheese blend from Target (Market Pantry brand)
- ketchup to taste

Combine eggs, seasoning and parsley. Lightly oil your pan and heat. Add eggs, scrambling to desired doneness. Reduce heat, top with cheese and ketchup. Let cheese melt. Stir and serve.

Today's Garden Pesto

I'm sure I've made pesto before and posted it, but the great thing about homemade pesto is when you made similar but different batches. It's just as good in vegan style, omit the cheese.

Combine in food processor:
- 2 cups basil from the garden, packed tightly, plus a couple handfuls
- 1/2 cup cold pressed extra virgin olive oil
- 1/4 cup parsley, from the garden
- 1/2 tomato from the garden
- more than 1/3 cup roasted, unsalted sunflower seeds
- 1/4 cup grated parmesan/Romano
-1/2 teaspoon minced garlic

Yield: 1 cup

Mine will be sauce for tortellini tonight

Summer fruit and fresh herb chicken salad

This is to accompany that bread I have on the rise. A perfect cold meal for a hot day.

-12.5 ounces chicken
- one cup fruit (I used local strawberries, local raspberries, a handful of red grapes and a three by two inch chunk of watermelon)

Dressing:
- 1/8 cup vegan mayo
- 1/8 cup Chobani mango yogurt
- two teaspoons Newman's Own Raspberry Walnut Dressing
- one teaspoon country herb blend
- 1/4 teaspoon fresh ground black pepper

Stir then add from the garden:
- 3 large leaves French sorrel, chopped
- about four tablespoons parsley
- one tablespoon dill

Shrimp Scampi?

So we stopped at the Purple Cow Creamery since Little Miss got money from her grandparents for her kindergarten celebration.

We were on the way home and talking about the possibilities for dinner when my husband and daughter selected pasta. Now, I'm a once-a-week kind of pasta gal so I didn't really have interest in pasta. But I didn't have any better ideas so I asked the fateful question, "Pasta and red sauce pasta or pasta with butter/olive oil pasta?" To which my husband replied, "Oooooh. That would be good with shrimp."

Now, my anemia is proving a problem but I decided to be a good mom and said, "Tell ya what. If you don't mind waiting as long as it takes for me to make it, I'll make pasta with shrimp. But it might be 7 o'clock by the time I get it on the table."

"I'll help," he replied.

"I know," I said. "That's with your help. Otherwise it'd be breakfast."

Since I don't like shrimp, I got two small pieces of chicken out of the freezer for me and about 15-20 shrimp for them.

I sent hubby to the garden where he collected:
- chives
- spinach
- oregano
- parsley
- basil

I prepared the Le Creuset skillet with about:
- one tablespoon butter
- one tablespoon extra virgin olive oil
- one clove sliced garlic

Simmered on low and added the herbs (and spinach) in ripped pieces. Once they got nicely cooked and aromatic, I added:
- the shrimp
- chicken
- the juice of about 1/3 a lemon (from my freezer and thawed in the microwave)
- another tablespoon butter

When I flipped the chicken I added to the "meats" in the skillet:
- about 1/2 teaspoon four color organic peppercorn
- about 1/2 teaspoon fresh ground garlic sea salt

Started a pot of spaghetti: half regular, half whole wheat

Once the chicken cooked, I added a can of peas to the skillet (ran out of frozen)

When the spaghetti finished, I drained it and returned it to the pot with the contents of the skillet and another teaspoon butter plus 1 teaspoon olive oil.

Then I mixed the juice from the remaining 2/3 of a lemon with a tablespoon butter (All in all the whole recipe was about 1/2 a stick of butter for 3 large servings and 3 small servings) over medium low in the skillet, stirring constantly until the color starts to change. Poured that over the pasta.

Dished onto plates, sprinkled asiago on top.

Pesto Mayo (Picnic)

Yesterday while our daughter was in school, my husband (who took the last of his vacation days this week) suggested a picnic dinner.

I had been hungry for a turkey sandwich so this was A-okay with me.

He went to Giant and picked up a half-pound of smoked turkey breast, some green leaf lettuce, multigrain bagels, a bag of Cool Ranch Doritoes and a 2-liter of some funky blue Mountain Dew (not that we took THAT on the picnic.)

Today, we're having more turkey for lunch, but this time we're having them on the scrumptious biscuits I made yesterday a.m. and I added homemade pesto mayo.

In the food processor I mixed:
- 2.5 heaping tablespoons mayo
- about 1 cup fresh basil leaves from my garden
- about 3 tablespoons baby spinach from the garden
- about 3 tablespoons fresh parsley from the garden

photo is my garden.

Pasta with spinach in herbed lemon butter sauce

Since last week's pasta in lemon butter sauce was so popular I opted to try and repeat the experiment.

I started with the Le Creset skillet, a tablespoon of butter, 1/2 a clove of garlic, juice of one lemon, two tablespoons extra virgin olive oil, handful of fresh parsley from the garden, and several tablespoons fresh chives from the garden. I stirred over low while it all cooked. I believe I added another tablespoon or so of butter to balance the lemon juice.

Next I added about 1.5 cups chopped spinach leftover from the omelet the other day and increased the heat. Then I added slices of Trader Joe's chicken sausage with apples. Let that cook until the sausage browned and the liquid started to dry up.

I made some whole wheat rotini, put them back in the pan with another two tablespoons of butter and a trickle of extra virgin olive oil. Then I mixed it the spinach mixture from the skillet. Voilà, c'est prêt.

Apple Sausage Waffles

For the gaufres:

• 1/3 cup sugar
• 2 eggs
• 1 pinch salt
• 1/2 cup butter, melted
  
• 2 cups milk
  
• 2.5 cups flour
• 1 tablespoon baking powder

They suggest ham, roquefort & fresh parsley.

I'm adding:

• dried parsley
• 2 chicken sausages with apple
• some cheddar (about a cup)

And tossing it in the waffle iron.

WOW! The best waffles ever! Cooked to a perfect golden brown in five minutes flat!

Converted from a French recipe:
http://www.supertoinette.com/recette/1924/gaufres-au-jambon-en-amuse-bouche.html

Scrambled eggs for lunch

Because we're having vegetarian crôque monsieur for dinner, I opted for scrambled eggs and peaches for lunch.

I made three eggs for my daughter and I, which I scrambled and fried in a hot skillet that I had melted about one tablespoon butter and mixed 1/2 teaspoon organic four-color pepper and 1 teaspoon parsley.

Another crustless quiche

I had some milk product, some eggs and some cauliflower that needed using up, so I made a crustless quiche.

So:

• 5 large eggs
• 1 cup fresh half and half
• 1 cup soy milk
• 1/2 head cauliflower
• 3 strips morningstar vegetarian bacon
• 1.5 teaspoons extra virgin olive oil
  
• 1/2 teaspoon garlic pepper
• 1/4 teaspoon paprika
• 1/8 teaspoon nutmeg
• 1 teaspoon parsley
• about 2 ounces cheddar cheese

Beat the eggs and the milk products with the parsley. Preheat oven to 425. Heavily butter a deep-dish pie pan. In a skillet, combine oil, bacon, cauliflower and herbs/spices and cook briefly until they smell good.

Add to bottom of pie dish. Add cheddar, in crumbles. Pour egg mixture over top. Place in oven for 20 minutes, reduce heat to 300 and cook at least another half an hour until eggs set and toothpick in center comes out clean. Let stand 10 minutes.

Cornbread and sausages

Tonight I'm planning cornbread and spinach-asiago chicken sausages. I had planned to make Eileen Bresslin's vegan cornbread recipe but I ran out of soy milk.

Eileen's recipe:

Preheat oven to 350. These muffins, or cornbread, need to go in a hot oven as soon as they're mixed.

• 1.5 cups yellow cornmeal
• 1/2 cup flour
• 1/2 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1.5 cups soy milk
• 1 tablespoon apple cider vinegar
• 1/4 cup vegetable oil
• 1/4 teaspoon salt

Mix dry ingredients. In separate bowl, mix wet ingredients. Pour liquid into dry, mix until just combined. Bake 30-40 minutes. Note: You may not need quite that much oil.

I added parsley and flax seed to mine tonight.

Now for the sausage... I decided to try and make a sauce. In the bottom of the pan I started with:

• About 1/4 cup apple juice
• About 1/4 cup chicken broth
• About one teaspoon cornstarch

Whisk as bring to a boil to reduce and thicken. It smelled sweet, so I added:

• About 1/2 teaspoon four color peppercorns
• About 3/4 teaspoon garlic pepper
• About 3/4 teaspoon garlic
• About 1/8 teaspoon curry

After it seriously thickened, I added:

• three spinach asiago chicken sausages, sliced
• about 1 cup French cut green beans, frozen and thawed in the microwave

Then I served with the cornbread, using some of the excess sauce as gravy.

(Note: These are the same sausages I got at the warehouse club a few weeks ago and had in the freezer. We've eaten them in pasta sauce, and as sausage sandwiches, and now this funky recipe.)

Steak sandwiches

So I sliced the leftover steak au poivre into slivers and layed it into my skillet. I cooked it on low to warm it and get the pink out, and sprinkled it with garlic pepper. I added the leftover brandy cream sauce and cooked the meat slowly in the sauce with the last of the frozen parsley from my garden (about 2 tablespoons 'fresh' parsley).

I thawed the last (and very nice looking) loaf of homemade bread. Added a nice helping of leftover gratin, the spinach-cauliflower gratin I adapted from a Wegmans recipe.

Heated the gratin.

Added some slices of meat to each little piece of bread with some 'gravy.'

Fantastic. (Better than the first time around.)

My husband agreed.

Hummus

I hope I already posted my normal hummus recipe because today's was a thrown-together affair. I threw into the food processor:

• one can chick peas. They should be drained well. I apparently did not drain mine well enough. So my hummus is a tad runny.
• roasted red peppers. I added close to a cup
• fresh parsley from the garden. Yeah, it's now November and I still have parsley growing in my backyard.
• one large clove garlic
• one tablespoon extra virgin olive oil
• two tablespoons, or maybe a little more, lemon juice. The juice of half a fresh lemon might be perfect, but I don't have a lemon
• one heaping teaspoon cashew butter. A whim.

And normally one would add tahini or toasted sesame seeds but I forgot them.

Oeuvo Diablo

A long time ago when I was still a reporter on the beat in Phillipsburg, we used to have breakfast at The Mercantile. Vito made a scrambled egg and cheese wrap with a sour cream/dijon/dill sauce to die for.

Today I made something reminiscent of that dish, with tomato soup, for lunch.

I toasted my tortillas in a skillet, with olive oil and some garlic pepper. I scrambled the eggs and cooked them with frozen parsley from my garden. Then, I placed the eggs in the wrap with a sprinkle of garlic pepper and a sauce 3 parts ranch dressing to 1 part horseradish mustard, well stirred.

Cauliflower and exploding pyrex

I started a lovely lunch today, with a base of instant brown rice that I cooked in water where I had placed about a tablespoon of parsley from my garden that I had stowed in the freezer. I made some Green Giant frozen cauliflower in cheese sauce, planning to serve that on a bed of rice, with some slices of Morningstar vegetarian Italian sausage. I started the tea pot for some almond tea as a beverage and while I began to assemble the final meal...

POP!

I had turned on the wrong burner and my large 11 x 7 pyrex dish exploded all over the kitchen. Thank goodness it narrowly missed the food...

Baked chicken with lemon basil sauce

http://www.cooks.com/rec/view/0,1939,148187-237202,00.html BAKED CHICKEN IN LEMON SAUCE

Bake at 375 degrees for 30 minutes. Makes 6 servings. 4 whole, boneless chicken breasts (about 12 oz. each) 1 tsp. onion powder 1/2 tsp. garlic powder 1/2 tsp. leaf basil, crumbled 1/2 tsp. leaf tarragon, crumbled 1/4 tsp. lemon pepper 1/4 c. (1/2 stick) butter 1/2 c. chopped shallots or green onion 1 1/2 c. heavy cream 1 c. dry white wine 1/2 c. lemon juice 2 tsp. lemon rind 1 tbsp. sugar 1/2 tsp. salt 1/2 tsp. white pepper 3 tbsp. cornstarch Lemon slices Cooked French green beans (optional) Preheat oven to moderate (375 degrees). Pour oil into large casserole or baking dish. Turn chicken in oil to coat, rubbing all sides; arrange skin-side up. Sprinkle with onion powder, garlic powder, basil, tarragon, and lemon pepper. Bake in preheated moderate oven (375 degrees) for 30 minutes or until chicken is tender and browned on top. Meanwhile, melt butter in medium-size heavy saucepan. Saute shallots in butter 1 minute or until softened. Pour in heavy cream, 1/2 cup of the wine, the lemon juice, lemon rind, sugar, and salt and pepper. Bring to boiling; boil for 15 minutes or until reduced by half. Dissolve cornstarch in the remaining 1/2 cup wine in small cup. Stir into sauce. Cook over low heat, stirring constantly, for 5 minutes or until sauce thickens. Keep warm. Overlap chicken breasts on warmed serving platter. Place lemon slices between chicken breasts. Pour some of the sauce over the chicken; pass the remainder. Serve with cooked French green beans, if you wish or browned mushrooms. I promised my family I'd make chicken for dinner so I started with this basic recipe. I used chives instead of shallots and herbs from my garden instead of tarragon. I used white grape juice instead of wine, and soymilk instead of heavy cream. (Which meant I reduced the amount of soymilk used from 1.5 cups of cream to less than 1 cup milk.) It smells fabulous. My husband made his famous vegetable-heaped baked potatoes with sour cream, cheese and broccoli. (Which after I ate all the goodies off mine, I then topped it with the incredible sauce from the chicken. Tomorrow we'll each be taking chicken with some leftover mac and cheese with peas and probably Thursday I'll use the sauce leftover to make some sort of pasta dish.