I'm baking these on my roaster pan at 350 degrees.
Made 7 burgers of about 100 calories/20 grams protein each.
- 20 ounces ground turkey
- about 2 cups shredded zucchini
- about 2 cups raw organic spinach
For spices:
- 1 tsp ras el hanout
- 1 tablespoons raw chives
- 1/2 tsp ground pepper
- 1 tsp curry powder
- 1 tsp parsley
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 TBS cheddar onion dip mix
No comments:
Post a Comment