Saturday, June 27, 2015

Turkey Zucchini Spinach Burgers

I'm baking these on my roaster pan at 350 degrees.

Made 7 burgers of about 100 calories/20 grams protein each.

- 20 ounces ground turkey
- about 2 cups shredded zucchini
- about 2 cups raw organic spinach


For spices:
- 1 tsp ras el hanout
- 1 tablespoons raw chives
- 1/2 tsp ground pepper
- 1 tsp curry powder 
- 1 tsp parsley 
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 TBS cheddar onion dip mix





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