Evening snack: Hummus Brussel Sprout Wrap

I promised myself I'd eat clean today. I worked hard at the store, did a mild work out and ended up with 800 calories left if I intended to break even. Because I can't lose any more weight.

Yesterday I didn't reach my protein goal so I started today with a spirulina protein shake. Then at 9 a.m. I had breakfast/lunch: a small piece of zaatar bread heaped with very generous amounts of romaine and spring mix, some hummus, a touch of Bulgarian feta, and a little baba ghanouj. 

I punched out of work at 3 pm and got a nonfat unsweetened green tea latte (matcha in skim milk) for a snack/afternoon pick me up. I received a venti, so that means my calcium is in good shape today and the milk adds to my protein count.

Dinner was one serving ham, about a 1/4 cup tropical fruit (see previous blog entry) and about 3/4 cup boxed mac and cheese.

So for my snack I made Brussel sprouts. Put 12 of them in a six inch wrap with 1 ounce spicy gouda, less than 1/4 cup shredded Parmesan and-- get this-- 2 tablespoons hummus. 

It was so good. And I washed it down with a green apple Angry Orchard hard cider.