Showing posts with label special K. Show all posts
Showing posts with label special K. Show all posts

Friday, January 15, 2010

Work snacks


I packed myself lots of snacks for work as I'm expecting to work late. I don't want to pack a meal, because I'd like to be optimistic and think I'll be home in time to eat a meal before bed.

So, I filled my Sigg water bottle. Packed a banana, a Nature Valley granola bar, a Special K meal bar, some trail mix with lots of extra cashews and almonds, one of my daughter's Very Berry juice boxes and some sugarless gum.

Hope it keeps me happy.

Wednesday, September 9, 2009

Naughty. lazy mommy!


I should go into the kitchen and make myself a nice scrambled egg with some sort of toast. I have about an hour before I leave for class. I vacuumed. I did the dishes and even made some iced tea.

But I don't want to make a nice breakfast with real food. I want one of those special K protein bars that I bought at the warehouse club. I mentioned last week that they taste like rice krispie treats covered with chocolate. And I'll wash it down with very vanilla Silk soy milk.

Now I believe the per unit cost of these bars were 43 cents each. Each one has 180 calories, 6 grams fat (3.5 saturated, which is a lot), no cholesterol, 230 mg sodium (again, a lot in my mind), 5 gram fiber (that's good), 15 gram sugar (lower than I expected), 10 grams protein, vitamin A, vitamin C, calcium, iron, vitamin D (4%), Vitamin E, Thiamin, riboflavin, niacin, vitamin B6, folic acid, Vitamin B12, and zinc.