Nettle tea and pie

Since I'm concerned about my iron intake, and my iron pills have been swapped for a multivitamin, I am making nettle tea in the French press.

Breakfast will be nettle tea with local honey and a slice of sweet potato crunch pie from the Pocono Cheesecake Factory and a few almonds.

Cinnamon Raisin Cream of Wheat and Nettle Tea

So, as I hoped, feared and expected, my doctor's appt yesterday revealed an iron deficiency. Luckily, not anemia, but a drop in stored iron from my winter high of 46 to a June 10 low of 13. This means I'm back on OTC iron tablets, vitamin C and a multivitamin.

So, I whipped up this iron-rich breakfast for our summer café: cinnamon raisin cream of wheat, lavender nettle tea and Bolthouse Farms mango-cherry Immunity-C Smoothie.

I had already told myself I would splurge on one of those smoothies when I saw Target had the smoothies on sale for $3.49!!! I dilute mine and use it to take my vitamins.

The nettle tea came loose from the local Nature's Way Market. I didn't know how strong it should be so I just dumped some in the bottom of my French press with some food grade lavender. The child likes it with honey. I prefer it straight.

CINNAMON-RAISIN CREAM OF WHEAT
Heat to almost boiling:
- 1 cup vanilla almond milk
- some sugar (less than 2 tablespoons)
- about one heaping tablespoon cinnamon
- one large handful raisins
Then when just starting to bubble add:
- 4 tablespoons farina

Stir until thickened