Showing posts with label flax seed. Show all posts
Showing posts with label flax seed. Show all posts

Monday, June 17, 2013

Summer Fruit Molasses Bites

I really need to learn to follow a recipe.

I wanted to make strawberry rhubarb muffins. I researched a few recipes online and had to work with a few substitutions since we don't have eggs or milk in the house.

I made something delicious and very dessert-like, and hearty, but because I decided to throw in some coconut flour... Well, I was concerned my dough would be too dry and as a consequence I made it too wet. Oops.

I put about one cup strawberries and two cups chopped rhubarb (and sprinkled some white sugar onto it) into the food processor and made it into something the consistency of jam, or maybe chutney. I set that aside.

Preheated the oven to 350 and smeared 30 muffin cups with a generous layer of room temperature coconut oil.

In a BIG bowl, I mixed the following dry ingredients:
- One cup unbleached white flour
- 3/4 cup whole wheat flour
- about 1/2 cup coconut flour
- about 1/2 cup sourghum gluten free flour
- about 1/4 cup flax meal
- 1 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons cinnamon

In my kitchen aid mixer:
- 1/4 cup local raw honey* (Omit for true vegan cooking)
- 1/4 cup blackstrap molasses
- 1/2 cup agave nectar
- 1 cup unsweetened applesauce
- 1/4 cup warm coconut oil

In a mixing cup, combine:
- one cup coconut milk
- 1.5 teaspoons strawberry basil balsamic vinegar
Stir and add to mixer when it appears "curdled"
(this is my substitute for buttermilk)

Combine dry to wet ingredients, add fruit.
Poor into muffin tins. Sprinkle with brown sugar and cinnamon.

I think I baked these for an hour.

They have a crisp outer coating and are gooey in the middle like a brownie.





Friday, April 9, 2010

Multigrain Biscuits (experiment)


  • almost one cup unbleached Wegmans all-purpose flour
  • 1/2 cup corn meal
  • 2/3 cup whole wheat flour
  • 1/4 cup rye flour
  • 1/4 cup flax seed
(for a total of about three cups "flour")
  • 1 generous tablespoon baking powder
mix thoroughly. Add:
  • a tad more than 1/2 teaspoon iodized sea salt
fold in:
  • 6 tablespoons butter
Add:
  • one cup soy milk
Knead. Cut with bottom of glass once pressed thin. Mine made 19 biscuits. Bake at 400 degrees for 12-15 minutes.
based on:
http://angelfoodcooking.blogspot.com/2009/06/brown-biscuits.html

Tuesday, January 12, 2010

Multigrain Dill Bread


I'm experimenting again. I've been debating whether or not to make bread and what pushed me over the edge was the realization that the fancy French butter I bought for the holidays isn't getting any younger.

When I went to Wegmans the other day, they had this huge bunch of fresh dill for $1.99. I bought it, used some for my crab egg rolls, and now used some for this bread. The rest I put in the freezer. Dill is one of my favorite herbs.

Okay, so the bread... Thus far mixed in one bowl:
(For a real recipe, click on bread and you'll see my previous efforts.)
  • 1 cup whole wheat flour
  • 1 cup rye flour
  • 1/2 cup cornmeal
  • 1/2 cup flax seed
  • 2 cups unbleached white flour
  • 1 teaspoon iodized sea salt
  • 1 heaping tablespoon fresh dill
In the other bowl:
  • 2 cups warm water
  • 1 teaspoon honey
  • 1 tablespoon yeast
Mix about 3 cups of the flour mix into the yeast, stir with a wooden spoon and place in a warm draft free spot for about 3 hours until doubled in size...

More later...

It came out lovely, though I should have used more dill. Served with Italian Wedding Soup and French butter.

Thursday, November 19, 2009

Hot Lunch Again




Okay, choke one up for the doofus category.

I thought I made the spring vegetables with the citrus sauce. I didn't.

I made the steam-in-bag stir-fry vegetables from Giant.

So, I opted to try and make my own citrus sauce. Totally off the cuff.

  • 1 tablespoon olive oil
  • 1 teaspoon roasted sesame seeds
  • 1 teaspoon flax seeds
  • 1-2 teaspoons garlic powder
  • 1 tablespoon slivered almonds
Toast seeds and nuts in skillet. In a small bowl, mix:














  • 1/2 cup apple juice
  • 1/4 cup lemon juice
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon cornstarch
Stir until corn starch is dissolved. Add to skillet, raise heat, stir, and bring to boil. When sauce is reduced and thickened, add vegetables and reduce heat. Stir well. After about a minute, add rice (about 2 cups cooked brown rice) on top but don't stir. Stir after another minute. Then, serve with chow mein noodles.

It turned out well, some bites were very zesty and citrusy, others salty, others a nice blend.

Sunday, November 15, 2009

Bread, bread, bread


We need bread. Bread to eat (we have cream cheese and brie in the fridge), bread to freeze (Thanksgiving approaches) and bread to let get stale (homemade stuffing... Yeah, I make the bread and let it get stale for stuffing, which is more like make large loaves instead of small and let the family munch until it starts to get stale, then freeze until the day before Thanksgiving).

If you follow my link to my bread baking, it will take you to various shapes, sizes, experiments and successes. I base my bread on a recipe found on the internet, in the French style for its relative simplicity.

The ingredients as stated are simple:
  • 4 cups flour
  • 1 Tablespoon dry active yeast
  • 1-2 tsp salt (I use iodized sea salt)
  • 2 cups warm water
  • Oil for the bowl
Now this morning, I have already attempted a HUGE batch. Step one is to mix the salt and the flour in a bowl. In one bowl I have:

  • 4 cups unbleached white flour from Wegmans
  • 1 tsp iodized sea salt
In bowl two, I have a multigrain sort of experiment going. This is a fun way to experiment because failures simply become Thanksgiving stuffing. This bowl contains:

  • 2 cups unbleached white flour from Wegmans
  • 2 cups whole wheat flour
  • 2 cups rye flour
  • 1.5 teaspoons sea salt
  • about 1/2 cup sesame seeds, toasted
  • about 1/2 cup flax seeds
Step two is to mix two cups warm water with the yeast and half the flour. I started a big bowl with 2 cups warm water, 1 tablespoon yeast, and 1 tablespoon honey. In a second bowl, I added 3 cups water, two tablespoons yeast, and 1.5 tablespoon honey and I'm letting it sit while I type this...

Now to add the flour. The recipe calls for mixing half the flour into the liquid and incorporating with your hands into a dough. Then, cover with a dish towel and set at room temperature for three hours. I always add more than half the flour mixture. Half the flour mixture seems to make soup. I add and stir with a wooden spoon until it starts to transform into more of a sponge, then a runny dough, and I stop there. This usually takes about 3/4 of the flour.

More in three hours...

Three hours later... I have four large bowls rising now. I had an incident with my multigrain batch. I had divided it in half because it was too big for the bowl and I forgot to incorporate the rest of the flour... Traditionally, you take the very wet dough and incorporate the rest of the flour and then some and need for ten minutes, aiming for not sticky, supple and elastic. But my last loaf, I got it perfect and then realized I had forgotten the last multigrain batch of flour. Adding some warm water allowed me to get this flour in, but now I worry that I handled it too much and it won't rise nicely.

Once you have some nice dough balls, you place them in a clean oiled bowl, cover them and return them to a nice warm spot to rise for an hour. I stick everything inside the oven to protect them from drafts.

In an hour, we'll do the final knead, shape, preheat the oven and do the final rise.

Time to shape... The knead at this point takes about five minutes, then you shape and put on cookie sheet, cover and let rest about 20 minutes while the oven preheats to 450 degrees. You also need to place a bowl of water in the oven to try and get the crust 'right.'

Now today I made all that dough and got not quite the yield I expected: 3 small loaves of multigrain, 1 not quite medium loaf of multigrain and 2 fairly nice sized medium white loaves. I even did a very diluted egg wash on them, more wash than egg (and cooked the remaining egg and water for the tortoise. So, we'll see how it all turns out.

You bake the bread for about 25 minutes, and you're supposed to remove the bowl of water after the first 15.

**This multigrain bread is as good as the bread I like from the bakery that I call 'magic bread.'

Saturday, August 15, 2009

Cucumber salad


Shannon made cucumber salad for her family reunion. She doesn't measure so I figure I'd make an approximation of what she did, because it looks very yummy.

Shan's Cucumber Salad
  • 1/2 one large red onion, diced
  • 1 large can black olives, either sliced or mooshed by hand
  • About 4 large cucumbers, in large chunks
  • Ranch dressing (somewhere 2/3 cup?)
  • Apple cider vinegar (around one cup?)
  • Flax seed (about three teaspoons)
  • garlic powder (about four tablespoons, to taste)
  • dill or It's a Dilly (about four tablespoons, to taste)
Combine and chill. Serve once flavors blend.