Salads for survival

I've been slicing Boca Chik*n patties and putting them in "emergency" salads when I find myself starving for no reason. I hate using so many processed meat analog products, but even with lots of cashews or almonds, I find I'm needing something with some unidentifiable heft to satiate me. I'm going to experiment with avocado bagel sandwiches to see if that helps...