I *think* these are the ingredients:
• about 3/4 cup homemade applesauce
• 1 cup organic flour
• 1 cup corn meal
• 1 cup oats
• 1 cup mixed poppyseeds and chia, probably 2/3 poppyseeds
• 1/3 cup oil
• 1/2 cup sugar
• 1 cup skim milk
• lemon extract
• 1 heaping tablespoon baking powder
• 1 teaspoon pink Himalayan salt
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