Yogurt

My family loves yogurt. I try to buy it in the 32 ounce containers and I carefully read the labels to find the yogurt with the most nutrition, the least sugar and no artificial sweeteners. But yogurt is a very high carbohydrate food. And I can't get into the plain yogurt, maybe someday we'll get our tastebuds down from that sweetened preference. I try to balance out the sugar with some nuts, for my daughter cashews (her favorite) or by mixing in better foods, like real fruit (ack, more sugar) or my homemade granola... but recently it's been trumped by mixing in reduced fat Daisy Go Rounds. Because that cinnamon flavor mixes so well with yogurt.